Уникальная книга о кулинарии для заботливого отношения к сердцу. Оказывается, правильное питание может помочь в лечении сердечных проблем, и эта книга дает возможность наслаждаться вкусной и здоровой едой. Автор Наталья Стрельникова провела исследования совместно с кардиологами и диетологами, а также протестировала все рецепты на себе и своей семье. Все блюда не только вкусные, но и жизненно важные для тех, кто хочет поддерживать или восстанавливать здоровье сердца и сосудов. В книге представлены только продукты, необходимые для поддержания здоровья и лечения сердечно-сосудистой системы.
00_01_Soderzhanie
20:52
00_02_Chego vam zhdat ot etoy kniga
12:48
00_03_Zhenschina, kniga dlya Vas!
07:51
01_00_Sol vredna dlya serdtsa
01:58
01_01_Chem zamenit sol
02:41
01_02_Sol morskaya, kamennaya ili solezamenitel
02:58
01_03_Retsepty solezamenyaschih sousov
01:15
01_04_Opasnosti bezsolevoy diety
01:00
02_00_Stolko vsego nuzhno sest!
02:33
03_00_3 raza v den serdtse i sosudam trebuyutsya produkty, bogatye vitaminy E
06:44
03_01_Slivochnoe maslo
02:10
03_02_Kedrovoe maslo
01:41
03_03_Maslo iz vinogradnyh kostochek
00:46
03_04_Ryzhikovoe maslo
02:26
03_05_Maslo gretskogo oreha
00:20
03_06_00_3-4 gretskih oreha v den udlinyat zhizn na 7 let
01:54
03_06_01_01_Imertinskie baklazhannye ruletiki s orehami
01:59
03_06_01_02_Orehovyy pashtet
00:28
03_06_01_03_Salimskiy salat s orehami
00:48
03_06_01_04_Svanskiy salat s orehami
00:39
03_06_01_05_Parizhskiy salat
01:09
03_06_01_06_Salat iz tertoy morkovi s kolrabi
00:47
03_06_01_07_Neopolitanskiy salat iz syra i seldereya s orehami
01:10
03_06_02_01_Eylatskiy salat iz finikov
00:39
03_06_02_02_Salat iz yablok s orehami
00:57
03_06_02_03_Finiki, farshirovannye orehami
00:57
03_06_02_04_Finiki po-beyrutski
00:57
03_06_02_05_Legkiy toskanskiy salat
01:04
03_06_03_01_Kotletki iz orehov
01:47
03_06_03_02_Chernosliv s orehami
00:53
03_06_03_03_Tykva s orehami
00:43
03_06_03_04_Orehovye shary
01:33
03_06_03_05_Orehi s medom
00:34
03_06_03_06_Orehovyy sup
01:22
03_06_03_07_Soevyy pashtet s orehami
00:59
03_06_03_08_Salat iz ranney kapusty s orehami
00:36
03_06_03_09_Morkov s orehami
00:34
03_06_03_10_Svekolnyy salat s chesnokom i orehami
00:50
03_06_03_11_Salat iz syroy svYokly s chesnokom i orehami
01:53
03_06_03_12_Proroschennaya pshenitsa s orehami
00:42
03_06_03_13_Luk s orehami
00:39
03_06_03_14_Prostoy orehovyy sous
00:36
03_06_03_15_Sok oblepihi s medom i orehami
00:34
03_06_03_16_Ragu iz tykvy s orehami i baklazhanami
00:55
03_06_03_17_Salat iz lipovyh listev s orehami
00:37
03_06_03_18_Kabachki s pomidoroma i orehami
00:46
03_06_03_19_Tushenaya kvashennaya kapusta s orehami
00:39
04_00_Tarelka ovsyanki na zavtrak sohranit tonus koronarnyh sosudov
02:07
04_01_01_Fratsuzskiy salat krasoty
00:52
04_01_02_Frantsuzskiy zavtrak
00:48
04_01_03_Myusli s yagodami
00:52
04_01_04_Utrennyaya radost
00:36
04_02_01_Provanskiy sup s lukom poreem
00:45
04_02_02_Gribnoy russkiy sup
01:02
04_02_03_Gaber-sup
00:39
04_02_04_Osenniy ovsyanyy sup s gribami
01:29
04_03_01_Ovsyanaya kasha (soobrazheniya PohlYobkina)
07:00
04_03_02_Tolokno s kvasom
00:24
04_03_03_Poridzh ot Koko Shanel
00:50
04_03_04_Kashitsa ovsyanaya belevskaya
01:13
04_03_05_Kashi iz droblenoy ovsyanoy krupy
00:36
04_03_06_Ovsyanka s apelsinami po-kYoningsbergski
01:26
04_03_07_Ovsyanka na moloke s kartofelem
00:41
04_03_08_Ovsyanka po-rumynski
00:53
04_04_01_Prostoy ovsyanyy kisel
00:54
04_04_02_Ovsyanyy kisel po-starinnomu
01:04
04_04_03_Ovsyanyy dzhur
00:29
04_04_04_Ovsyanyy sodovyy hleb
00:50
04_04_05_Nachinka dlya pirozhkov iz tolokna
00:37
04_04_06_Gesperidy
00:55
05_00_Svoystva lososya, makreli, seldi, tuntsa, sardiny
02:34
05_01_Rybnyy sup s fenhelem i bazilikom
01:09
05_02_Borsch rybnyy s gribami
01:18
05_03_Frikasse iz makreli po-finski
01:09
05_04_Makrel otvarnaya po-shvedski
00:50
05_05_Makrel zharenaya (Shvetsiya)
01:07
05_06_Makrel s zelenyi goroshkom
01:11
05_07_Farshirovannye sardiny
02:06
05_08_Pechenye sardiny s mindalem
01:01
05_09_Seld svezhaya, zapechenaya s yaytsom
00:58
05_10_Seld svezhaya, farshirovannaya po-uelski
00:57
05_11_Seld barbekyu
00:37
05_12_Tunets v soevom souse
01:04
05_13_Lososina zharenaya v teste
00:59
05_14_Lososina vo frityure
01:09
05_15_Losos po-krestyanski
01:10
05_16_Losos po-flamandski
01:01
05_17_Losos zapechenyy na luke
00:48
05_18_Losos s koriandrom i sladkim pertsem
01:16
05_19_Losos zapechenyy s lukom v imbirno-soevom souse
01:08
05_20_Losos zapechenyy v soli
00:39
05_21_Losos zapechenyy v folge
00:45
05_22_Losos Dyubua
01:24
05_23_Kotlety lososevye s morskoy kapustoy
00:46
05_24_Losos po-provanski
01:38
05_25_Sufle provans
00:48
05_26_Zharennyy losos s molodym topinamburom
01:27
05_27_Sufle Kress aner
01:48
05_28_Hlebets rybachiy po-marselski
01:08
05_29_Losos pripuschennyy
01:18
05_30_Losos po-belgiyski
01:08
05_31_Kak gotovit blyuda iz tuntsa
04:45
05_32_Talyata iz tuntsa
06:38
06_00_Gorst krasnoy fasoli dvazhdy v nedelyu, i v sosudah rastvoritsya plohoy holesterin
06:07
06_01_01_Postnyy ovoschnoy sup s krasnoy fasolyu
02:08
06_01_02_Sup Albufra
01:28
06_01_03_Ostryy krasnyy fasolevyy supchik
01:47
06_01_04_Fasolevyy sup «Miledi»
02:01
06_01_05_Armyanskiy sup «Lobahashu»
01:35
06_02_01_Zimniy vinegret
01:43
06_02_02_Vinegret s gribami
01:57
06_02_03_Salat iz krasnoy fasoli s gretskimi orehami
01:45
06_02_04_Salat iz fasoli s yablokami po-shvedski
01:43
06_02_05_Salat «Mazurka»
01:44
06_02_06_Ekzoticheskiy salat iz krasnoy fasoli
02:03
06_02_07_Latonskiy salat iz krasnoy fasoli
02:16
06_02_08_Salat iz fasoli s kashtanami i maslinami
02:10
06_02_09_Fasol Gran-Pri s ananasom
01:28
06_02_10_Salat iz otvarnoy ryby i krasnoy fasoli
02:01
06_03_01_Velikopostnaya knyazheskaya fasol s kunzhutom
01:51
06_03_02_Krasnoe lobio
02:46
06_03_03_Pilau s krasnoy fasolyu i gribami
01:51
06_03_04_Fasol so sladkim pertsem po-gruzinski
02:11
06_03_05_Gruzinskaya lepeshka Lobiane s fasolevoy nachinkoy
02:00
06_03_06_Armyanskiy kolalit iz krasnoy fasoli
01:36
06_03_07_Phali iz krasnoy fasoli
01:13
06_03_08_Ragu iz krasnoy fasoli s kartofelem
02:22
06_03_09_Lunnaya zakuska
02:10
06_03_10_Krasnaya fasol s gribami i syrom
01:57
06_03_11_Golubtsy s krasnoy fasolyu i risom
02:33
07_00_2 ovoschnyh blyuda v den snizhayut risk serdechnyh bolezney na 25 %
02:55
07_01_01_Salat dlya ukrepleniya stenok sosudov i rastvoreniya vrednogo holesterina
00:31
07_01_02_Krasnaya kochannaya kapusta - doping dlya serdtsa
01:26
07_01_03_Salat iz krasnokochannoy kapusty
00:51
07_01_04_Krasnokachannaya kapusta s tushenymi ovoschami
01:11
07_01_05_Krasno-belyy kapustnyy salat
01:15
07_01_06_Salat s fruktami
01:06
07_01_07_Salat iz krasnokochannoy kapusty s apelsinami i klementinami
01:51
07_01_08_Kapusta krasnokochannaya po-polski
00:54
07_01_09_Kvashennaya krasnokochannaya kapusta
00:52
07_01_10_Marinovannaya krasnokochannaya kapusta
01:18
07_02_01_Krasnokochannaya kapusta s hrenom i bolgarskim pertsem
01:29
07_02_02_Krasnokochannaya kapusta s imbirem
00:47
07_02_03_Krasnaya kapusta so sladkim pertsem
00:50
07_02_04_Garnir iz krasnokochannoy kapusty
01:16
07_02_05_tushenaya krasnaya kapusta s yablokami
01:34
07_02_06_tushenaya krasnokochannaya kapusta s apelsinami
01:07
07_02_07_Krasnyy bulgur
01:07
07_02_08_Krasnokochannaya kapusta s telyatinoy
01:01
07_02_09_Krasnokochannaya kapusta s syrnymi krutonami i tminnymi ayoli
02:37
07_02_10_Krasnokochannaya kapusta tushenaya s krasnym vinom
00:55
07_02_11_Pashtet iz krolika s krasnokochannoy kapustoy
03:11
08_00_5 morkovok v nedelyu spasut ot infarkta
02:55
08_01_Baykalskoe kroshevo iz morkovi i repy
00:39
08_02_Salat Varna
00:32
08_03_Salat iz morkovi s apelsinami i chesnokom po-andaluzski
00:45
08_04_Pikantnyy salat iz morkovi
01:04
08_05_Svanskaya zakuska s chernoslivom
01:01
08_06_Salat iz morkovi s hrenom
00:36
08_07_Holodnyy garnir po-pemontski
00:55
08_08_Holodnyy garnir po-turinski
00:27
08_09_Russkiy derevenskiy salat iz morkovi, yablok i zelenogo luka
00:42
08_10_Salat iz morkovi s paltusom
00:50
08_11_Morkov po-vetnamski
00:57
08_12_Salat iz morkovi so svininoy po-koreyski
01:42
08_13_Salat KYOngido
01:30
09_00_2 gorsti kuragi ili dyuzhina abrikosov v den normalizuyut serdechnyy ritm
03:06
09_01_01_Sup iz tomatov s abrikosami
01:07
09_01_02_Molochnyy sup s abrikosami
01:20
09_01_03_Hlebnyy sup s abrikosami
01:05
09_01_04_Abrikosovyy sup-pyure
00:58
09_02_01_Pilav s abrikosomi
01:45
09_02_02_Baklazhany s abrikosami
01:40
09_02_03_Kuritsa zapechenaya s abrikosami
01:32
09_02_04_Utka pechenaya s abrikosami
01:16
09_02_05_kurinye nozhki s abrikosami
02:41
09_02_06_Utka po-deliyski s abrikosami
01:41
09_02_07_Indeyka s abrikosami po-moldavski
01:36
09_02_08_Zharkoe iz indeyki s abrikosami
01:50
09_02_09_Ossobuko s abrikosami
02:17
09_02_10_Shashlychki svinnye s abrikosami i pomidoroma
01:47
09_02_11_Svinye otbivnye s abrikosami
01:18
09_02_12_Baranina tushenaya s abrikosom
01:11
09_02_13_Tushenye yagnenok s mindalYom i abrikosami
03:56
09_03_01_Tvorozhnoe sufle s abrikosami
02:04
09_03_02_Sambuk abrikosovyy
01:50
09_03_03_Chambella s abrikosami
02:03
09_03_04_Uryuchnyy kiyom
01:29
09_03_05_Abrikosovyy sherbet
00:43
10_00_1-2 avokado v nedelyu spasut ot ateroskleroza
02:05
10_01_01_Salat iz syra feta i pomidorami
00:54
10_01_02_Salat iz avokado Lepestok
00:46
10_01_03_Avokado po-russki
00:43
10_01_04_Zelenyy meksikanskiy salat
01:26
10_01_05_Maslo gardemarinov
00:50
10_01_06_Lodochka mayya
00:59
10_01_07_Salsa tomatnaya s avokado chili halapeno
02:01
10_01_08_Pryanyy sous
00:28
10_01_09_Krem avokado s pryanymi travami
01:04
10_01_10_Krem-sup iz avokado
00:53
10_02_01_Alpiyskiy sup-pyure iz avokado
01:36
10_02_02_Meksikanskiy sup-ragu s kuritsey i avokado
02:07
10_02_03_Blinchiki s avokado po-meksikanski
02:15
10_02_04_Pertsy farshirovannye avokado
01:03
10_03_01_Tartaletki s shokoladnoy nachinkoy
01:33
10_03_02_Shokoladnoe morozhenoe iz avokado
00:59
10_03_03_Laymovyy muss
01:05
11_00_14 apelsinov v nedelyu ogradyat serdtse ot stressa i virusov
02:56
11_01_ Salat iz apelsinov po-ispanski
01:01
11_02_Salat iz apelsinov s gretskimi orehami
00:50
11_03_Zakuska kleopatra
01:25
11_04_Salat iz greypfrutov so smetanoy
00:50
11_05_Amerikanskiy apelsinovyy salat s lukom poreem
00:53
11_06_Salat iz apelsinov po-marokanski
00:55
11_07_Venetsianskaya zakuska iz greypfrutov s kurinym file
02:33
11_08_Horezmskiy salat iz mandarinov s halvoy
01:11
11_09_Holodnoe chiliyskoe blyudo iz greypfrutov i govyadiny
01:32
11_10_Zakuska Marsel iz mandarinov i krevetok
01:47
11_11_salat s mandiranami po-brazilski
01:28
11_12_Varene iz mandarinov s apelsinami
01:03
12_00_Stakan nastoya boyaryshnika v den snimet odyshku i serdechnuyu slabost
07:00
12_01_Otvar plodov boyaryshnika pri ateroskleroze
01:41
12_02_Nastoyka plodov boyaryshnika pri ateroskleroze
00:54
12_03_Nastoy tsvetkov boyaryshnika pri ateroskleroze
00:56
12_04_Nastoyka tsvetkov boyaryshnika protiv ateroskleroza
01:19
12_05_Syrene iz boyaryshnika protiv ateroskleroza
00:59
12_06_Sok boyaryshnika
00:49
12_07_Boyaryshnik s propolisom pri ateroskleroze
00:54
12_08_01_ Govyadina s boyaryshnikom po-kitayski
01:39
12_08_02_Kisel iz boyaryshnika po-shandunski
01:25
12_08_03_Kisel iz boyaryshnika
01:22
12_08_04_Boyaryshnoe pite
00:24
12_08_05_Kvas iz boyaryshnika
00:44
12_08_06_Mors iz glodovyh yagod
00:29
12_08_07_Piteynyy boyarka s ovsom
00:46
12_08_08_Kompot iz boyaryshnika s yablochnym sokom
00:43
12_08_09_Boyaryshnik bityy s kefirom po-volzhski
00:25
12_08_10_Kefirnyy kokteyl s boyaryshnikom i bananom
00:36
12_08_11_Boyarnyy kofe
00:37
12_08_12_Konfety iz boyaryshnika
00:50
12_08_13_Saharnyy boyarka
01:08
12_08_14_Smokva iz boyaryshnika
00:50
12_08_15_Glod tertyy s medom
00:46
12_08_16_Dzhem iz boyaryshnika
00:50
12_08_17_Dzhem iz boyaryshnika i yablok
01:12
12_08_18_Dzhem iz plodom boyaryshnika i oblepihi
00:55
13_00_Ezhednevnye 100 g svezhih yagod snizhayut risk smerti ot serdechnogo pristupa
01:11
13_01_01_Vishnya
00:40
13_01_02_Vinograd
03:19
13_01_03_Klubnika
00:39
13_01_04_Malina
00:50
13_01_05_Chernoplodnaya ryabina (aroniya)
01:58
13_01_06_Klyukva
01:37
13_01_07_Brusnika
00:28
13_02_01_Salat iz klyukvy i seldereya
00:54
13_02_02_Valdayskiy gribnoy salat s klyukvoy
01:06
13_02_03_Salat brusnichnyy s yablokami i hrenom
00:47
13_02_04_Krem-salat Mulen Ruzh
01:01
13_02_05_Stryasenka krestyanskaya iz brusniki
00:45
13_02_06_Krasnyy salat iz klyukvy so svekloy
00:49
13_02_07_Zakuska Katorzhanskaya
00:43
13_03_01_Sup -pyure iz klyukvy
01:04
13_03_02_Sup klyukvennyy s rzhanym hlebom po-latyshski
01:21
13_03_03_Sup iz brusniki s risom, lYogkiy
00:54
13_03_04_Klyukvennyy krem-sup s tykvoy
00:58
13_03_05_Holodnyy sup iz brusnichnogo soka i mango
00:57
13_04_01_ Klyukvennye mafiny
01:11
13_04_02_Klyukva v saharnoy pudre
00:30
13_04_03_Muss klyukvennyy
01:08
13_04_04_Krem iz klyukvy s tykvoy
00:43
13_04_05_Klyukvenno-yablochnoe sufle
01:40
13_04_06_Toffi s shokoladom i brusnikoy
01:11
13_04_07_Brusnika s tvorogom
01:05
13_04_08_Portsionnaya brusnika pod prostokvashey
00:36
13_04_09_Brusnichnyy sambuk
00:36
13_04_10_Brusnika mochenaya
01:16
13_04_11_Varene iz brusniki na medu
00:50
13_04_12_Sous klyukvennyy k rybe
01:18
13_04_13_Sous klyukvennyy k ovoscham
00:59
13_04_14_Krasnyy brusnichnyy uksus
01:08
13_04_15_Brusnichnyy sous
01:04
13_05_01_Sok brusnichnyy naturalnyy
00:38
13_05_02_Kisel klyukvennyy
00:54
13_05_03_Mors klyukvennyy
00:32
13_05_04_Kompot iz brusniki
00:57
13_05_05_Chay brusnichnyy
00:50
14_00_2 chaynye lozhki meda v den ukrepyat serdechnuyu myshtsu
02:35
14_01_Ryabina sadovaya krasnaya
01:08
14_02_Slivovyy sok
00:57
14_03_Yablochnyy sok
01:16
14_04_Morkovnyy sok
01:08
14_05_Ogurechnyy sok
01:01
15_01_Gipertonicheskaya bolezn
05:36
15_02_Ishemicheskaya bolezn serdtsa
05:24
15_03_Ateroskleroz
06:05
15_04_Stenokardiya
02:58
15_05_Gipotoniya
03:09
15_06_Aritmiya
07:04
16_01_Dieta №10
03:54
16_02_Dieta №10a
04:02
16_03_Dieta №10s
04:38
16_04_Dieta pri infarkte miokarda
03:01
16_05_Dieta v pervom periode infarkta
03:01
16_06_Dieta vtorogo perioda infarkta
02:40
16_07_Pitanie posle infarkta miokarda
01:26
